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7-1-2021 Orc Mode Training - Dynamic Effort Lower Day!
1-7-2021 Orc Mode Training - Max Effort Upper Day
6-11-2021 Orc Mode Training - Dynamic Effort Upper Day!
6-28-2021 Orc Mode Training - Max Effort Lower Day!
6-29-2021 Orc Mode Training - Max Effort Upper Day!
10-15-2020 Orc Mode Training - Max Effort Upper Day
Do NOT Prepare For Max Effort Lifts - Come In & Just Lift The Weight
There Is NO Best Accessory Exercise For Any Big Lift!!!
Why I Do NOT Give Different Training Advice To Women!!!
Overtraining :An Overused Termed & Less Critical Topic Than It Has Been Presented To Be
Why NOVICE Lifters Fail To Make GAINS!!!
Jason Blaha and Ryback G4P
